Upcoming Workshops:
Lunch & Learn with the Women’s Alliance of Southeastern MA.
Pelvic Floor 101
🍁 Come kick off Fall with us at Pelvic Floor 101!
Dr. Perry will cover the basics of Pelvic Floor Wellness 📍at the Dartmouth Council on Aging.
Advance registration required. No fee to attend; women of all ages encouraged to come and learn!
Brought to you by Oshun Physical Therapy & Pelvic Health & hosted by Dartmouth Council on Aging on Wednesday, September 25th 10-10:30am.
For Free Registration Call:
508-999-4717🍂🍂
Come celebrate International Women’s Day
Advance registration required.
Pelvic Floor 101
Kegels & Cookies
An opportunity for you to find out everything you need to know about the Pelvic Floor, whilst enjoying some yummy (and healthy) cookies! Join Dr. Perry for a dynamic, interactive afternoon workshop where you will experience a greater connection to your pelvic floor and the power it holds. This workshop is tailored for women and appropriate for all levels. It will be of relevance to every woman who wants to better understand and support her pelvic floor throughout her lifetime. Bring your curiosity; there will be a Q&A session.
Coming in 2024
On Saturday, January 27th from 1-3:30pm Oshun Physical Therapy & Pelvic Health & Nanci Winterhalter invite you to join us in Berkley, MA!
Your Pelvic Floor & Yoga -- a dynamic, interactive afternoon workshop where you will experience a greater connection to your pelvic floor and the power it holds!
Announced for 2024!
Discover ways to become Posture Aware and how strengthening posture can improve:
ease/efficiency of functional motion
balance
energy level
deep breathing
confidence
vitality, and more!
When: Saturday, September 23rd from 1:00 - 4:00 PM
Where: Sangha, 693 Purchase Street in Downtown New Bedford. 508 990 0178
Investment: $75 with proceeds to go to Our Sisters' School, New Bedford*. Help others while you help yourself!
Pelvic Floor Paint Night
Event Date: August 31, 2023
The pelvic floor's importance in our daily function is often under appreciated. This workshop will spotlight one of our bodies most amazing systems and help you learn how to engage and integrate you pelvic floor for optimum function.
You're in for a night of self-connection, exploration, and creative expression that will be perfect for a ladies night out, mom & daughter date, a bonding night for women-centered organizations, or a solo self-care experience.
$40/person for reservations completed before August 1st. $50/person for August registration but keep in mind- this event will sell out! Your investment includes cost of materials, painting instruction, pelvic floor workshop, giveaways, hor d'oeuvres & cash bar.
Brought to you by Oshun Physical Therapy & Pelvic Health & Maama Mia's on Thursday, August 31st 6-8pm.
Event Date: March 11, 2023
This class is hosted by Nanci Winterhalter, Yoga Teacher/Therapist, MS, PT and Justina Perry, PT, DPT, PRPC, a Doctor of Physical Therapy, and owner of Oshun Physical Therapy & Pelvic Health. Justina specializes in Pelvic rehabilitation and women’s health. Nanci is a yoga teacher at the E-RYT level, a Certified Yoga for Cancer Teacher, a Certified Accessible Yoga Teacher and a Physical Therapist (MS, Columbia University). Nanci is also a Professional Yoga Therapist, C-IAYT through Spanda Yoga Movement Therapist Training (SPYT).
In this class, you will be introduced to basic anatomy and function of the deep core and pelvic floor, common symptoms of pelvic floor dysfunction, and when you should seek guidance from a healthcare professional. Nanci will guide you through a gentle seated yoga practice to help you apply these principles to movement. This workshop is tailored for women and appropriate for all levels.
This presentation is for any woman who wants to better understand and support her pelvic floor through her lifetime.
Event Date: January 28, 2023
This class is hosted by Nanci Winterhalter, Yoga Teacher/Therapist, MS, PT and Justina Perry, PT, DPT, PRPC, a Doctor of Physical Therapy, and owner of Oshun Physical Therapy & Pelvic Health. Justina specializes in Pelvic rehabilitation and women’s health. Nanci is a yoga teacher at the E-RYT level, a Certified Yoga for Cancer Teacher, a Certified Accessible Yoga Teacher and a Physical Therapist (MS, Columbia University). Nanci is also a Professional Yoga Therapist, C-IAYT through Spanda Yoga Movement Therapist Training (SPYT).
In this class, you will be introduced to basic anatomy and function of the deep core and pelvic floor, common symptoms of pelvic floor dysfunction, and when you should seek guidance from a healthcare professional. Nanci will guide you through a gentle yoga practice to help you apply these principles to movement. This workshop is tailored for women and appropriate for all levels.
Participants bring your curiosity & your Yoga mat (if you don’t have one, you can borrow ours.)
This presentation is for any woman who wants to better understand and support her pelvic floor through her lifetime.
Event Date: Oct 15, 2022
This class is hosted by Nanci Winterhalter, Yoga Teacher/Therapist, MS, PT and Justina Perry, PT, DPT, PRPC, a Doctor of Physical Therapy, and owner of Oshun Physical Therapy & Pelvic Health. Justina specializes in Pelvic rehabilitation and women’s health. Nanci is a yoga teacher at the E-RYT level, a Certified Yoga for Cancer Teacher, a Certified Accessible Yoga Teacher and a Physical Therapist (MS, Columbia University). Nanci is also a Professional Yoga Therapist, C-IAYT through Spanda Yoga Movement Therapist Training (SPYT).
In this class, you will be introduced to basic anatomy and function of the deep core and pelvic floor, common symptoms of pelvic floor dysfunction, and when you should seek guidance from a healthcare professional. Nanci will guide you through a gentle yoga practice to help you apply these principles to movement. This workshop is tailored for women and appropriate for all levels.
Participants bring your curiosity & your Yoga mat (if you don’t have one, you can borrow ours.)
This presentation is for any woman who wants to better understand and support her pelvic floor through her lifetime.
Teaching/Training
We offer lively, interactive, and informative educational sessions tailored to the needs and interests of your organization on a myriad of issues related to pelvic health. Past engagements include patient education seminars, in-services for health care professional teams, and presentations to senior centers, women’s groups, and yoga studios . Please contact us to discuss your interests and pricing.
